|
I juiced for dinner yesterday, so that explains the drop. But wow. Can’t believe I’m in the 50s already! 2 more pounds to go!
|
50,8 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 augusti 2020:
|
1612 kcal
|
Fett: 55,05g | Prot: 41,19g | Kolh.: 251,03g.
Frukost: McDonald's Hotcakes with Syrup & Butter. Lunch: Onigiri, Sweet Cherries , Strawberries , Baked Sweetpotato (Peel Not Eaten). Middag: OPA! Souvlaki Lamb Skewer, Cooked Chinese Cabbage (Fat Added in Cooking), Strawberries , Green Juice. Snacks/Annat: White Rice, Nectarines , Kirkland Signature Dry Roasted Almonds. mer...
|
|
1878 kcal
|
Träning:
Balett - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
|
Tappar 2,1 kg per vecka
|