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I had shrimp yesterday for lunch I’m sorry I did - it was delicious, but I’m not doing that again - didn’t lose much weight at all.😢
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94,3 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2020:
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1421 kcal
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Fett: 56,36g | Prot: 59,49g | Kolh.: 168,19g.
Lunch: On The Border Refried Beans with Cheese (Side), Mexican Rice, O'Charley's Southern Fried Chicken Tacos. Snacks/Annat: English Muffin, Sensible Portions Garden Veggie Chips - Sour Cream & Onion. mer...
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Tappar 0,4 kg per vecka
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