euheide 's dagbok, 28 jul 13

8.7 % body fat (highly inaccurate reading from body composition scanner)


My inaccurate waist measure (horizontally over navel): 80 cm

As usual, I have been putting off weight training for too many days... Yesterday and the day before, I ate bigger meals than usual so I would have energy for weight training but I ended up not using those calories. The extra weight today is probably down to those big meals...

But today will be the day! lol


edit: Alright!! I'm exercising as I type (well, not really but almost lol) Just noting that the coffee with chocolate milk, and the biscuits were associated with the exercise.

58,4 kg Tappat hittills: 7 kg.    Kvarvarande: 2,4 kg.    Kosten följs: Ganska bra.

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1289 kcal

Fett: 65,67g | Prot: 55,66g | Kolh.: 120,77g.   Frukost: Whole Milk. Lunch: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Snacks/Annat: Coffee, Chocolate Milk (Whole), Plain or Buttermilk Biscuits. mer...

1729 kcal

Träning: Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...