Sparad invägning (inga dagboksinlägg) för 28 juli 2013
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87,1 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Ganska bra.
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1340 kcal
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Fett: 60,04g | Prot: 44,27g | Kolh.: 163,07g.
Frukost: Kellogg's Special K Frutas Rojas, Splenda Granulated Splenda, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Pineapple Coconut, Dannon Light & Fit Yogurt - Pineapple Coconut, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda Granulated Splenda. Lunch: Coca-Cola Diet Coke (20 oz Bottle). Middag: Splenda Granulated Splenda, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Water, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Annat: Coca-Cola Diet Coke (20 oz Bottle), Orville Redenbacher's Light Natural Popcorn. mer...
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Ökar 0,1 kg per vecka
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