Sparad invägning (inga dagboksinlägg) för 25 augusti 2020
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69,0 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 69,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2020:
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1538 kcal
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Fett: 57,45g | Prot: 53,84g | Kolh.: 202,67g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: homemade turkey sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Taco Cabana Shrimp Enchilada, El Amigo Refried Beans, El Amigo Mexican Rice. Snacks/Annat: Trader Joe's Honey Mustard & Onion Pretzel Pieces, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 2,2 kg per vecka
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