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Well, back from holiday, and if you forget the -4lb in a day loss last Saturday (lego under the wii) which I've now deleted, then I put on half a pound. Which isn't bad considering I stuffed myself. Right then. A good diet week is now needed...
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81,7 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 3,7 kg.
Kosten följs: 100%.
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1546 kcal
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Fett: 55,82g | Prot: 87,68g | Kolh.: 180,95g.
Frukost: Super U fromage blanc 0%, Honeydew Melons, Oats. Lunch: Chicken Leg (Skin Not Eaten), Extra Virgin Olive Oil, Samphire, Endive, Chicory, Escarole or Romaine Lettuce. Middag: Bacon, Onions, Carrots, White Rice (Short-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Pineapple, Dry Roasted Almonds (with Salt Added). mer...
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2419 kcal
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Träning:
Hushållsarbete - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme och 15 minuter, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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