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My sister and her man left yesterday. I have a few weeks til their wedding. Bridesmaid gown is about 2 inches away from zipping, but the problem is my ribs. Not sure how to fix that. :(
Took a 5 mile walk / jog, all on hills. Sapped my energy; wasn't the best choice to do it before work, but I managed and felt good.
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84,5 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 23,3 kg.
Kosten följs: Ganska bra.
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856 kcal
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Fett: 40,61g | Prot: 41,71g | Kolh.: 78,58g.
Lunch: Gala Apples, Chicken Fingers, Buttermilk Ranch Dressing & Dip, Romaine Lettuce, Baby Carrots, Baby Spinach. Middag: Romaine Lettuce, Tomatoes, Pickles, Sweet Onions, Large Grade A Eggs (Hard Boiled), Mayonnaise, Tuna in Water (Canned). mer...
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2774 kcal
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Träning:
Styrketräning (Måttlig) - 10 minuter, Promenad (Långsam) - 3 Km/H - 3 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme och 50 minuter, Vila - 11 timmar, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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 Kommentarer
Hey there. Am I just not paying attention, or has it been a while? :)
29 jul 13 av medlem: kingkeld
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Nope, you're right on the money! I've been slacking terribly, but I have some good motivation, and I'm ready to work hard to lose the weight again! Time to make a difference!
29 jul 13 av medlem: Firelair
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