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I've had a busy week and only been able to get in 3 good days of exercise this week. Next week I will be taking a mini vacation, but I have planned in healthy meals and exercise. We will be going to several museums on Thursday and i will be doing lots of walking. On Friday we will be at the beach during the day and the Kemah boardwalk in the evening. I will be swimming and walking on the beach and then walking on the board walk in the evening. I will eat grilled seafood and salads not junk food. On Saturday we will visit NASA and then do some shopping at a mall. We will also stop on the way home to pick up some healthy groceries that are not available in our small town.
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87,7 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 26,5 kg.
Kosten följs: Ganska bra.
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1065 kcal
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Fett: 36,42g | Prot: 60,23g | Kolh.: 132,48g.
Frukost: Peter Pan Creamy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese, Strawberries, Watermelon. Middag: Buffalo Wild Wings Hot Wing Sauce, Buffalo Wild Wings Mango Habanero Sauce, Buffalo Wild Wings Naked Tenders (6), Buffalo Wild Wings French Fries. mer...
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2413 kcal
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Träning:
Skrivbordsarbete - 2 timmar, Simning (Långsam) - 40 minuter, Vila - 13 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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