euheide 's dagbok, 27 jul 13

9.6 % body fat (highly inaccurate reading from body composition scanner)

my inaccurate waist measuring:

79.4 cm horizontally over navel



I was supposed to have weight-trained yesterday. I ate more than usual for that end but ended up missing the opportunity. Today I'll have to eat more than usual again though lol, or I won't have any energy during the exercise.

58,1 kg Tappat hittills: 7,3 kg.    Kvarvarande: 2,1 kg.    Kosten följs: Ganska bra.

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1681 kcal

Fett: 58,54g | Prot: 97,28g | Kolh.: 188,78g.   Frukost: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Fig, Date, Dried Apricot, Walnuts, Iglo Lasagna Iglo, Whole Milk. Lunch: Chocolate Milk (Whole), Whole Milk, Chicken Breast, White Rice. mer...

1415 kcal

Träning: Vila - 16 timmar, Sömn - 8 timmar. mer...