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To be honest, I forgot my weight today. I weighed in, realized I was I the 138's and did a big smile and a TINY little victory dance. I want to be as far away from those 140's as possible - they were a major stopping block for me this time, and also previous times I have tried losing weight. So it means a lot for me that I am past them.
I did forget the decimal on my weigh-in, so I have just registered it at 138.9, and if it was actually less, I will take the credit for that later on. It doesn't really matter that much. I know I am losing weight, and if I am off by a few hundred grams from today until tomorrow I do not really care.
These days I am sick. I have a bad cold, that is slowly moving to my throat. Yesterday it was all sneezing and snotting, today it feels like it will be headaches and coughing. I hope this means that I am moving quickly through it.
Food wise, I did good yesterday. Well, kind of. I am set to have an RDI of 2800 calories, and I try to stick to 2000 to speed things along a little. I did somewhere in the mid-2000's and that is fine. Wife made comfort food and I loved it - a stew with beef, onion and potatoes. Had I gained weight because of it, I would not have cared. I didn't feel weel, and I needed something to satisfy my soul. She know me too well. :)
Today is our thanksgiving. We have a few close friends come over, and we will have turkey with some fixins. I am really looking forward to it. I just hope that I will have the strength to actually be awake tongiht. I hate being sick.
Life is still, however, good. :)
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138,9 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 53,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 27 november 2010:
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1917 kcal
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Fett: 82,26g | Prot: 107,31g | Kolh.: 202,65g.
Frukost: cheese, ham, Rye Bread, Egg. Lunch: Dry or Hard Salami, Rye Bread. Middag: Light Cream Cheese, Mushrooms, Corn, Grape Gelatin Dessert, Mashed Potato (from Fresh), gravy, broccoli, deviled eggs, ham, Roasted Light Turkey Meat. Snacks/Annat: Sugar Free Cough Drops, Tangerine. mer...
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4762 kcal
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Träning:
Shopping - 15 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 10 minuter, Stående - 1 timme, Sittande - 13 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 4,2 kg per vecka
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