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Weight was down! Overall doing well, but am a bit tired today. Made some progress on the bedroom remodel last night (put up trim around the door). Today I am off to an all-day CPR class.
Be Happy!
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73,4 kg
Tappat hittills: 65,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1646 kcal
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Fett: 87,86g | Prot: 151,79g | Kolh.: 87,96g.
Frukost: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Deviled Egg, Whole Wheat Bread, Lemon Juice, Lettuce, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded). Middag: Fried Tofu, Unseasoned Rice Wine Vinegar, Mushrooms, Cabbage, Bamboo Shoots, Egg, Pork. Snacks/Annat: Simply Lite Sugar Free Dark Chocolate, Arctic Zero Ice Cream Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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Tappar 7,0 kg per vecka
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 Kommentarer
damn, you're doing SO well maintaining weight. You're MY idol. :) Well done.
29 jul 13 av medlem: kingkeld
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Thanks Kingkeld - couldn't have done it without your support in the early days. Really do appreciate it.
29 jul 13 av medlem: bflegg
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