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My weight has gone down another pound, probably because I slept in and have stayed diet. Still, it's fun to put that low number in. It will bounce up to 162 once in a while, but myna goal is 159 by end of September.
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73,2 kg
Tappat hittills: 16,6 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 augusti 2020:
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832 kcal
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Fett: 47,85g | Prot: 77,12g | Kolh.: 27,75g.
Frukost: Strawberries, Smucker's Sugar Free Strawberry Jam, Keto Bagel, Wal-Mart Beef Sirloin Petite Steak, Silk Unsweetened Soymilk. Lunch: Silk Unsweetened Soymilk, Strawberries, Wal-Mart Beef Sirloin Petite Steak, Keto Biscuit. Middag: Mixed Salad Greens, Baked or Broiled Salmon. mer...
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Tappar 0,4 kg per vecka
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