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pre
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71,4 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 augusti 2020:
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1836 kcal
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Fett: 35,78g | Prot: 187,13g | Kolh.: 195,13g.
Frukost: Better Body Foods PB Fit Peanut Butter Powder, Blueberries, Kellogg's All-Bran (Net Carbs Only), Great Value Fat Free Plain Nonfat Yogurt, MET-RX Natural Whey Protein Chocolate, Bananas, Cocoa Powder (Unsweetened). Lunch: Dannon Oikos Triple Zero--Net Carbs Only, Kellogg's All-Bran (Net Carbs Only), Coffee, Cream (Half & Half). Middag: Coffee, Coffee, Cream (Half & Half), Almond Chocolate chip biscotti, Guacamole, Mission Yellow Corn Tortillas, Old El Paso Fat Free Refried Beans, Jennie-O 99% Lean Ground Turkey, Cream (Half & Half). Snacks/Annat: Kellogg's All-Bran (Net Carbs Only), MET-RX Natural Whey Protein Chocolate, MET-RX Natural Whey Protein Chocolate. mer...
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Tappar 0,1 kg per vecka
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