|
Scale keeps cooperating with me!!! 😎
|
177,8 kg
Tappat hittills: 46,7 kg.
Kvarvarande: 44,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 augusti 2020:
|
2326 kcal
|
Fett: 96,49g | Prot: 148,10g | Kolh.: 237,16g.
Frukost: Ocean Spray Diet Cran Pineapple, Dannon Light & Fit Yogurt - Salted Caramel, Thomas' Light Multi-Grain English Muffin. Lunch: Kernel Season's Popcorn Seasoning - Parmesan and Garlic, Wegmans Whole Baby Bella Mushrooms, Snow's Chopped Clams in Clam Juice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Middag: Rao's Homemade Marinara Sauce, Dairy Queen Onion Rings, Uno Chicago Grill Mozzarella Sticks, Burger King American Cheese, Burger King Whopper Patty, Burger King Whopper Sandwich (Plain). Snacks/Annat: Fiber One Protein One Strawberries & Cream Bar, General Mills Cinnamon Toast Crunch Treats (24g), Friendship Dairies 1% Lowfat Cottage Cheese, Jones Canadian Bacon. mer...
|
Tappar 1,7 kg per vecka
|
 Kommentarer
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|