|
Right..time to get my head back in the game..fell off the wagon a bit and lost my motivation..back in it now..I HAVE to lose the last 15kg because I need to get my post-parfum hernia fixed..no excuses..
|
79,9 kg
Tappat hittills: 36,1 kg.
Kvarvarande: 14,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 augusti 2020:
|
928 kcal
|
Fett: 45,95g | Prot: 72,90g | Kolh.: 41,77g.
Frukost: Scrambled Egg, Bakers Provita Crackerbread Original Wheat Toast. Lunch: GNC Lean Shake 25. Middag: Woolworths Rainbow Roasting Vegetables, Rump Steak, Cucumber (with Peel), Cherry Tomatoes, Extra Virgin Olive Oil, Carb Smart Thyme Infused Balsamic Reduction, Woolworths Feta Cheese. mer...
|
Ökar 1,8 kg per vecka
|