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I feel like my weight is down today -- but I forgot to weigh in. Guess I am more tired then I thought. Workout at gym went well -- got through full workout.
Be Happy!
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74,4 kg
Tappat hittills: 64,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2174 kcal
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Fett: 121,00g | Prot: 176,12g | Kolh.: 144,27g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Trail Mix, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Loin (Tenderloin). Middag: Fried Plantain, Beef Top Sirloin (Trimmed to 1/8" Fat), Parmesan Cheese (Shredded), Lettuce. Snacks/Annat: Arctic Zero Ice Cream Bar, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mer...
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2755 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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stadig vikt
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