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I am back in the 139's, and I am happy for that. Now, on to chase 138!
Today feel sick as a dog. I have a massive cold. I took cold medicine, but nothing seems to make it budge. I think today will be spent in bed. :(
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139,5 kg
Tappat hittills: 15,5 kg.
Kvarvarande: 54,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 26 november 2010:
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2367 kcal
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Fett: 94,25g | Prot: 143,38g | Kolh.: 236,07g.
Frukost: Dried Prune, cheese, ham, Rye Bread. Lunch: frikadelle, rye bread. Middag: potato, roast beef. Snacks/Annat: Sugar Free Cough Drops, tangerine, Bananas. mer...
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4306 kcal
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Träning:
Vila - 2 timmar, Stående - 1 timme, Sömn - 8 timmar, Sittande - 13 timmar. mer...
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Tappar 5,6 kg per vecka
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