I look VERY different from losing 3 lb of water. I can tell it's mostly water because of the dramatic amount of peeing throughout the day.
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82,3 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2020:
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1775 kcal
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Fett: 83,91g | Prot: 114,04g | Kolh.: 154,11g.
Frukost: Garden of Life High Protein Weight Loss Bar. Lunch: Lee Kum Kee Chili Oil, Shumai Dumpling, P.F. Chang's Pan Fried Peking Dumplings, Daylight Donuts Plain Cake Donut . Middag: P.F. Chang's Pan Fried Peking Dumplings, Steamed Dumpling (Filled with Meat Poultry or Seafood), Garden of Life High Protein Weight Loss Bar. Snacks/Annat: Trader Joe's Simply Sliced Roast Turkey Breast, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Wholly Avocado Avocado Minis. mer...
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2295 kcal
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Träning:
Styrketräning (Måttlig) - 15 minuter, Promenad (Motion) - 5.5 Km/H - 45 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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