FitandFine888 's dagbok, 23 aug 20

I look VERY different from losing 3 lb of water. I can tell it's mostly water because of the dramatic amount of peeing throughout the day.

82,3 kg Tappat hittills: 1,4 kg.    Kvarvarande: 8,8 kg.    Kosten följs: Ganska bra.

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1775 kcal

Fett: 83,91g | Prot: 114,04g | Kolh.: 154,11g.   Frukost: Garden of Life High Protein Weight Loss Bar. Lunch: Lee Kum Kee Chili Oil,  Shumai Dumpling, P.F. Chang's Pan Fried Peking Dumplings, Daylight Donuts Plain Cake Donut . Middag: P.F. Chang's Pan Fried Peking Dumplings,  Steamed Dumpling (Filled with Meat Poultry or Seafood), Garden of Life High Protein Weight Loss Bar. Snacks/Annat: Trader Joe's Simply Sliced Roast Turkey Breast, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Wholly Avocado Avocado Minis. mer...

2295 kcal

Träning: Styrketräning (Måttlig) - 15 minuter, Promenad (Motion) - 5.5 Km/H - 45 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...