Sparad invägning (inga dagboksinlägg) för 23 augusti 2020
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103,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2020:
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4281 kcal
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Fett: 93,70g | Prot: 312,58g | Kolh.: 542,31g.
Frukost: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Aldi Frozen Fruit Medley, Wegmans Clover Honey, Bananas, Dymatize Vanilla Whey. Lunch: Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey, Apples, Thomas' Everything Bagel, Smucker's Strawberry Jam. Middag: Pork Loin (Tenderloin) . Snacks/Annat: Zucchini , Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). mer...
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Ökar 3,8 kg per vecka
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