Sparad invägning (inga dagboksinlägg) för 25 juli 2013
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193,7 kg
Tappat hittills: 26,3 kg.
Kvarvarande: 57,6 kg.
Kosten följs: Ganska bra.
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2279 kcal
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Fett: 59,49g | Prot: 173,29g | Kolh.: 275,75g.
Frukost: Grape Crystal Light Energy, Cliff Crunch Granola Bar, Bananas. Lunch: Green Beans (Canned), Grape Crystal Light Energy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Middag: Cheddar Cheese, Light Wheat Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grape Crystal Light Energy. Snacks/Annat: Milk (1% Lowfat with Added Vitamin A and Protein), Froot Loops Cereal, Creamy Peanut Butter, Light Wheat Bread, Five Flavor Hard Candy, Apples, Grape Crystal Light Energy, Grapes. mer...
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Tappar 1,1 kg per vecka
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clydebrown 's vikthistorik
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