Sparad invägning (inga dagboksinlägg) för 21 augusti 2020
|
69,7 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 69,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 augusti 2020:
|
1814 kcal
|
Fett: 71,42g | Prot: 67,65g | Kolh.: 225,63g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Aidells Chicken Teriyaki Meatballs, Tasty Wok Orange Chicken, Wegmans Steamed Fish with Ginger Scallion, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Dark Chocolate Covered Blueberries. mer...
|
stadig vikt
|
|
|