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new day, just have to work my way back down again. I got this. I was back up by 11, today down by about 3. Small steps..chip away at it...
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105,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 37,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2020:
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358 kcal
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Fett: 13,38g | Prot: 14,77g | Kolh.: 50,34g.
Frukost: Blueberries , Strawberries, Peach, Country Crock Light Butter, Fresh & Easy Organic Medium Brown Eggs, Cinnamon, Honey , Planet Oat Oatmilk, Folgers Classic Roast Medium Coffee. mer...
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Tappar 8,3 kg per vecka
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