Sparad invägning (inga dagboksinlägg) för 21 augusti 2020
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102,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2020:
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4313 kcal
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Fett: 102,42g | Prot: 319,13g | Kolh.: 522,05g.
Frukost: Aldi Frozen Fruit Medley, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Dymatize Vanilla Whey. Lunch: Gatorade Glacier Freeze Powder, Apples, Dymatize Vanilla Whey, Thomas' Everything Bagel, Bananas. Middag: Kroger Ground Beef Sirloin, Bob's Red Mill Creamy Potato Flakes. Snacks/Annat: Great Value Frozen Sweet Peas, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 3,8 kg per vecka
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