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I have just been eating within my 2000 calorie per day limit and I dropped a few pounds. My goal was not to necessarily lose weight, but to stay at the weight I am currently at. For my height and build this is the perfect weight to maintain. Now I just need to keep up to par with my exercise. I really need to think about not eating as much in the evenings. I have a habit of eating absolutely nothing during the day, but once evening hits I eat until time for bed. This habit is quite unhealthy and I need to kick it.
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43,5 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 november 2010:
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350 kcal
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Fett: 20,00g | Prot: 4,00g | Kolh.: 41,00g.
Snacks/Annat: sierra mist, Movie popcorn. mer...
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Tappar 0,6 kg per vecka
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