Sparad invägning (inga dagboksinlägg) för 20 augusti 2020
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103,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2020:
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4290 kcal
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Fett: 99,48g | Prot: 322,27g | Kolh.: 517,87g.
Frukost: Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas. Lunch: Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey, Apples, Thomas' Everything Bagel, General Mills Chex Honey Nut Cereal. Middag: Laura's Lean Beef 96% Lean Ground Beef, Seasons Choice Steak Fries. Snacks/Annat: StarKist Foods Chunk Light Tuna in Water, Bumble Bee Solid White Albacore Tuna in Water , Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Sweet Peas. mer...
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stadig vikt
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