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Finally some downward movement again.
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60,0 kg
Tappat hittills: 39,8 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2020:
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999 kcal
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Fett: 37,30g | Prot: 21,78g | Kolh.: 165,80g.
Frukost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aqua Kefir Pink Grapefruit, Coffee, Califia Farms Oat Creamer. Lunch: Trader Joe's Organic Soy Creamy Cherry Chocolate Chip. Middag: Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread, (CFDG) Roasted Red Pepper & Walnut Sauce, (CFDG) Pizza Style Cheesy Sauce. mer...
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Tappar 1,3 kg per vecka
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