Pugcrazy 's dagbok, 24 jul 13

The weight loss is slow but steady. I plan to swim today for exercise.
Breakfast was Chobani Blood Orange yogurt (I love this but the 140 calories are a little higher than I would like so I usually choose a 90 calorie yogurt.)

Lunch and dinner are still a mystery. I am going to have to figure it out.

87,8 kg Tappat hittills: 7,9 kg.    Kvarvarande: 26,6 kg.    Kosten följs: 100%.

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959 kcal

Fett: 23,41g | Prot: 49,97g | Kolh.: 137,75g.   Frukost: Dr. Pepper Dr. Pepper Ten (12 oz Can), Chobani Nonfat Blood Orange Greek Yogurt. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Jimmy Dean Delights - Turkey Sausage Breakfast Bowl. Middag: Great Value Chicken Gravy Mix (dry mix), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese. mer...

2775 kcal

Träning: Stående - 1 timme, Shopping - 30 minuter, Simning (Långsam) - 30 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Vila - 6 timmar och 30 minuter, Sömn - 8 timmar. mer...