It's been a day but here goes:
Night 9: 9:20 pill then got ready...Voltaren Gel - Knees, R Ankle, Top of Feet, and TOES, spritz bed linens with Lavender Mist, Sleep lotion on arms and chest, mug of Good Night Tea, White Flower on low back and hips, Lavender oil in diffuser.
11:30 bed, but twenty minutes later still tossing & turning for groin pain.
12:35 - L knee & shin
3:55 - GROIN, HIPS, R calf
6:05 until 8:20 - Fighting the pain, George and Missy to stay in bed.

Shower, REAL clothes & shoes, and out the door to get my driver's side mirror replaced. Impressed with how well I did: first with taking my work with me, and how quickly they got me done. second with picking up cat food and lunch while I was out. third with bringing it all in the house unassisted!

It would be my Dad's b-day today. 1/2 of those pictured are deceased. From left to right: Mary's arm (d-2010), Mom (d-2006), Dad (d-1983), Sam on his shoulder, Janet on his knee, Rhonda, Amy between the chairs, ME, Jo (d-1969), Becky (d-1988)in her lap, and Melodye
118,2 kg Tappat hittills: 16,6 kg.    Kvarvarande: 43,3 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 19 augusti 2020:
2920 kcal Fett: 137,50g | Prot: 96,40g | Kolh.: 243,00g.   Frukost: Dunkin' Donuts Hazelnut Latte with Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Chili's Mexican Rice, Chili's Steamed Broccoli, Ancho Salmon. Middag: White Spinach Queso. Snacks/Annat: Rubicon Bakers Triple Lemon Handcrafted Cupcakes. mer...
Ökar 11,1 kg per vecka

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Kommentarer 
Sorry you are suffering so much - especially when it's time to be asleep! Are you taking anything to help you sleep (besides all the other good things you are doing to relax), or anything for the pain? 
20 aug 20 av medlem: Debbie Cousins
(((((hugs))))) sending prayers of comfort and love! Do hope the doc can get your meds in balance for you. 
20 aug 20 av medlem: kclab
I hope you feel better soon. 💖 
20 aug 20 av medlem: newnamewhodis
I’m really sorry, It really hurts to think about those about we lost. Sending positive thoughts & wishes your way. 
20 aug 20 av medlem: cc81004

     
 

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