Sparad invägning (inga dagboksinlägg) för 19 augusti 2020
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103,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2020:
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4326 kcal
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Fett: 99,73g | Prot: 328,41g | Kolh.: 521,22g.
Frukost: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Aldi Frozen Fruit Medley, Dymatize Vanilla Whey. Lunch: Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey, L'oven Fresh Blueberry Bagel, Apples. Middag: Seasons Choice Steak Fries, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Great Value Frozen Sweet Peas, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins. mer...
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Ökar 1,9 kg per vecka
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