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After the huge weight loss yesterday, my weight was (as expected) up a little this morning. Dinner yesterday was sparse, and I did not meet my calorie requirement. I will try to eat more today.balso, today is second day of swimming. I will be picking up my one year swim pass in an hour! Life is good!
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139,9 kg
Tappat hittills: 15,1 kg.
Kvarvarande: 54,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 november 2010:
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2232 kcal
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Fett: 70,02g | Prot: 122,00g | Kolh.: 283,17g.
Frukost: cheese, ham, Dried Prune, Rye Bread, Egg. Lunch: rye bread, kalkun frikadeller. Middag: Ketchup, Pickles, Pickled Beets (Solids and Liquids, Canned), White Potatoes (Flesh and Skin), Frikadelle. Snacks/Annat: Bananas, Tangerine, Swiss Cheese, Rye Bread. mer...
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5046 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 25 minuter, Sömn - 8 timmar, Sittande - 6 timmar och 5 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Simning (Långsam) - 1 timme, Stående - 1 timme. mer...
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Ökar 4,2 kg per vecka
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