Sparad invägning (inga dagboksinlägg) för 19 augusti 2020
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69,6 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 69,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2020:
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1722 kcal
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Fett: 67,57g | Prot: 59,47g | Kolh.: 220,69g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: homemade pastrami sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Evol Tofu & Spinach Saute, Tasty Wok Orange Chicken, Cooked String Beans (Fat Added in Cooking), Wegmans Steamed Fish with Ginger Scallion, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut, Trader Joe's Whole Cashews (50% Less Salt). mer...
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Ökar 3,5 kg per vecka
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