Sparad invägning (inga dagboksinlägg) för 19 augusti 2020
|
51,2 kg
Tappat hittills: 24,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 augusti 2020:
|
1976 kcal
|
Fett: 72,41g | Prot: 106,40g | Kolh.: 182,81g.
Frukost: Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bananas , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger White Cheddar Flavored Rice Cakes, Snyder's of Hanover Mini Pretzels, Frigo Light String Cheese. Middag: Kroger Tomato Ketchup, Kroger Barbecue Sauce 50% Less Sugar & Sodium, Naturegg Eggs, Zucchini , Stouffer's Simple Dishes Macaroni & Cheese, Kroger Rotisserie Chicken. Snacks/Annat: Oreo Chocolate Sandwich Cookies, Kroger Fat Free Skim Milk with Vitamins A & D, Golden Delicious Apples, Skyy Vodka, Skyy Vodka, SuperPretzel Soft Pretzels (with Salt). mer...
|
Tappar 0,2 kg per vecka
|
 Kommentarer
Thanks for all the support everyone!!! I’ve posted a few times but for some reason it hasn’t actually showed up on the feed I realized later🧐
I’m crazy stressed with some major life stuff, but I’m working out hard to relieve the pressure. I’m doing my best to eat healthfully and within my calorie limits. I’m trying not to sweat the small stuff, so if I overeat it’s going to the muscles anyway💪🏼
19 aug 20 av medlem: LeiLei84
|
That's right! 100% to the gains. 💪🏼
19 aug 20 av medlem: -Diablo
|
20 aug 20 av medlem: LeiLei84
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|