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Another half pound down!
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61,3 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2020:
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2351 kcal
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Fett: 93,87g | Prot: 92,96g | Kolh.: 267,23g.
Frukost: Giant Food Fancy Tea Cookies, Publix Red Seedless Grapes, Margarine, Grape Tomatoes, Blueberries , Spinach , Strawberries , Healthy Life Low Carb Bread, Hansung Food Cabbage Kimchi, Egg. Lunch: Broccoli , Dole Shredded Carrots, Baby Corn, Cooked Chinese Cabbage, White Rice (Long-Grain, Cooked) , Lo Mein. Middag: Red Table Wine , Great Value Sharp Cheddar Cheese, Dole Shredded Carrots, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Onions , Green Peppers , Broccoli , Green String Beans, Mushrooms , Cauliflower , Zucchini , Trader Joe's Organic Firm Tofu. Snacks/Annat: Nabisco Chips Ahoy! Chocolate Chip Cookies, Honey Roasted Walnuts, FoodShouldTasteGood Sweet Potato Tortilla Chips, Zucchini , Dole Shredded Carrots, Great Value Shredded Mozzarella Cheese, Morningstar Farms Hot & Spicy Sausage Patties, Mushrooms , Mission Foods Low Carb Whole Wheat Tortilla, Carvel Ice Cream Lil'love Ice Cream Cake , Whole Fruit Coconut Fruit Bar. mer...
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4276 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Cykling - 45 minuter, Situps - 11 minuter, Amning - 4 timmar, Löpning (Joggning) - 8 Km/H - 1 timme och 1 minut, Apple Health - 17 timmar och 33 minuter. mer...
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Tappar 1,6 kg per vecka
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koreanprincess 's vikthistorik
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