Sparad invägning (inga dagboksinlägg) för 19 augusti 2020
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84,5 kg
Tappat hittills: 20,7 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2020:
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612 kcal
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Fett: 30,33g | Prot: 25,87g | Kolh.: 61,41g.
Frukost: Organic Valley Heavy Whipping Cream, Broccoli Flower Clusters, Scrambled Egg. Lunch: Wolfgang Puck Organic Thick Hearty Lentil & Vegetable Soup, Archer Farms Multigrain & Seed Crackers, Sabra Roasted Red Pepper Hummus. Middag: Wolfgang Puck Organic Thick Hearty Lentil & Vegetable Soup. Snacks/Annat: Expo Fresh Strawberries, Blueberries. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
19 aug 20 av medlem: MadenB
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Thank you everyone for all your support. I'm feeling stronger and I appreciate all the love.♥️😍🤗🏋️♂️
19 aug 20 av medlem: skinnyminilinny
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19 aug 20 av medlem: jcmama777
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Skinny legend. Yes, I said that.
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19 aug 20 av medlem: kattay
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Thank you Kattay, big boned, and JC my friends. 🤗♥️Your encouragement keeps me going. I was pretty discouraged yesterday because of all my health issues. I really just didn't want to live and keep fighting this problem. it's not even about my weight. It's about my health.🏋️♀️ I keep thinking, maybe if I lose this weight my health will get better.
Onward! 🍵😵
20 aug 20 av medlem: skinnyminilinny
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