mamabear0213 's dagbok, 23 jul 13

I find if I don't eat breakfast I don't feel like i'm starving all day. I know eating breakfast kick starts your metabolism and that why it makes me hungrier....but then I eat more....Any thoughts?

80,7 kg Tappat hittills: 0 kg.    Kvarvarande: 12,7 kg.    Kosten följs: 100%.

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1404 kcal

Fett: 30,49g | Prot: 70,96g | Kolh.: 216,86g.   Frukost: Smooth Peanut Butter. Lunch: Water, Italian Salad Dressing (Fat Free), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Long Rice Noodles. Middag: Water, Vegan Margarine, Oriental Mix, 100% Premium Long Grain Rice, Chicken Breast (Skin Not Eaten). Snacks/Annat: G2, Water. mer...

1974 kcal

Träning: Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 minuter, Vila - 15 timmar och 58 minuter, Sömn - 8 timmar. mer...