Sparad invägning (inga dagboksinlägg) för 18 augusti 2020
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60,3 kg
Tappat hittills: 39,5 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2020:
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1173 kcal
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Fett: 45,05g | Prot: 72,67g | Kolh.: 136,71g.
Frukost: Silk Pure Almond Milk - Unsweetened Original, Amazing Grass Amazing Protein Glow Vanilla Honeysuckle, Coffee, Califia Farms Oat Creamer. Lunch: Cashew Ranch Dressing, Seasoned Tofu Chunks, Cucumber (with Peel) , Bell Peppers, Mixed Salad Greens, Brown Rice. Middag: Benedictine Dressing, Cauliflower , Eden Organic Cannellini White Kidney Beans, No Evil Italian Sausage, Brown Rice (Long-Grain, Cooked), Bell Peppers, Mixed Salad Greens. Snacks/Annat: Trader Joe's Organic Soy Creamy Cherry Chocolate Chip, Starbucks Sumatra Coconut Milk, Espresso Coffee. mer...
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stadig vikt
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