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9.1 % body fat (highly inaccurate reading from body composition scanner)
inaccurate waist measuring:
horizontally over the navel: 79.5 cm
horizontally 1 inch below the navel: 80.7 cm
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58,3 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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2025 kcal
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Fett: 97,33g | Prot: 102,46g | Kolh.: 193,59g.
Frukost: Chicken Breast, Whole Milk. Middag: Chocolate Milk (Whole), Chicken Breast, Iglo Lasagna Iglo. Snacks/Annat: Raisins, Chocolate Milk (Whole), Bananas, Hazelnuts or Filberts Nuts, Nestlé Semi-bitter dark Chocolate, Whole Milk, Extra Virgin Olive Oil, Broccoli. mer...
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Ökar 0,7 kg per vecka
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