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Weight up but doing okay. I hiked up Mount Defiance this weekend with a 40lb pack and really did a number on my feet. I bought a new set of hiking boots a couple months ago and I keep kidding myself that I will figure out a way to make them work. After every trip I get really horrible blisters on the back of my ankles -- and this time is worse than normal. Problem is that I always have a big trip planned (Mount St. Helens earlier and now Mount Adams) and I am afraid of trying new boots. Made running pretty painful this morning -- but got through it.
Be Happy!
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74,4 kg
Tappat hittills: 64,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1973 kcal
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Fett: 106,26g | Prot: 184,72g | Kolh.: 105,07g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, BelGioioso Fresh Mozzarella Cheese, Great Value Green Olives with Pimento, Asparagus, Red Kidney Beans (Canned), Cucumber (Peeled), Hard-Boiled Egg, Parmesan Cheese (Shredded), Mushrooms. Middag: Ralphs Carb Master Vanilla Yogurt, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sukhi's Tandoori Spiced Chicken, Baby Spinach. Snacks/Annat: Arctic Zero Ice Cream Bar, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. mer...
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2755 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 1,9 kg per vecka
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