Sparad invägning (inga dagboksinlägg) för 17 augusti 2020
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69,1 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 69,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 augusti 2020:
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1598 kcal
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Fett: 57,42g | Prot: 64,80g | Kolh.: 207,63g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Middag: Chicken Stir Fry, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 1,6 kg per vecka
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