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Back to daily meal logging, push for a maintainable 5kg cut over next 2-3 months.
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77,6 kg
Tappat hittills: 27,4 kg.
Kvarvarande: 7,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 augusti 2020:
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1821 kcal
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Fett: 41,26g | Prot: 123,37g | Kolh.: 237,93g.
Frukost: Low Fat Soy Milk, Pams Rolled Oats, Pams Smooth Peanut Butter, Coffee (Instant), Frozen Blueberries, Banana. Lunch: Weight Watchers Raspberry Jelly, Fresh Pasta (Cooked) , Mixed Salad Greens, Sealord Tuna Sensations - Sriracha. Middag: Weight Watchers Raspberry Jelly, Sriracha Sauce, Pams Asian Stirfry, Chicken Breast Meat , Brown Rice (Medium-Grain, Cooked) . Snacks/Annat: Banana, Mainland Colby, Mixed Salad Greens, Sunny Crust Multigrain Bread, Sealord Tuna Sensations - Chilli & Lime. mer...
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Tappar 0,0 kg per vecka
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