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Probably would have been a bigger loss if not for the late evening indulgences..oops. Have a healthy day👍🙏
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99,0 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 15,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 augusti 2020:
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964 kcal
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Fett: 39,23g | Prot: 86,32g | Kolh.: 66,19g.
Frukost: Great Value Turkey Sausage Patties, Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Egg White , Taylor Pork Roll (2 oz), Simply Nature Knock Your Sprouts off. Lunch: Private Selection Prosciutto & Mozzarella , Water , NutriSystem Turbo Shake. Middag: International Delight Fat Free & Sugar Free Caramel Creme, Tea (Brewed) , KFC Fried Chicken Breast, KFC Mashed Potatoes & Gravy, KFC Cole Slaw. Snacks/Annat: Catalina Crunch Dark Chocolate Artisan Cereal, Plum, Sweet Cherries (Queen Anne, Bing). mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
Well, the diet needs to be sustainable so seems like you did a good job maintaining a balance!
16 aug 20 av medlem: ny_shelly
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16 aug 20 av medlem: Alnona
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