Sparad invägning (inga dagboksinlägg) för 22 juli 2013
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67,2 kg
Tappat hittills: 27,1 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
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1638 kcal
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Fett: 79,03g | Prot: 67,81g | Kolh.: 179,41g.
Frukost: Hard-Boiled Egg, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Bananas. Lunch: Diet Coke (20 oz Bottle), Tap Water, Hot Mustard Sauce, Chicken McNuggets (6 Pieces), French Fries (Small). Middag: Bacon (Cured, Pan-Fried, Cooked), Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Yellow Mustard, Steamfresh Mixed Vegetables, Beef Frankfurter or Hot Dog. Snacks/Annat: Chocolate Fudge Low Fat Ice Cream Bar, Strawberries, Dry Roasted Almonds (with Salt Added), Milk Chocolate Weight Loss Shake. mer...
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2019 kcal
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Träning:
Hushållsarbete - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme, Sömn - 7 timmar, Vila - 14 timmar. mer...
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stadig vikt
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