Sparad invägning (inga dagboksinlägg) för 14 augusti 2020
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69,1 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 69,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 augusti 2020:
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1775 kcal
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Fett: 73,81g | Prot: 59,01g | Kolh.: 218,40g.
Frukost: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Sour Cream Spinach Dip, homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Maruchan Yakisoba Noodles - Teriyaki Flavor, Fried Rice, Trader Joe's Korean Style BBQ Sauce, Beef. Snacks/Annat: Angie's Kettle Corn, Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 1,3 kg per vecka
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