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Good 🌅 Long night. I walked to the kitchen, looked at the fridge & turned away & did 40 push ups off the kitchen counter.😁😁😁😁
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99,5 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 15,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 augusti 2020:
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1254 kcal
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Fett: 63,58g | Prot: 97,27g | Kolh.: 51,61g.
Frukost: Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple, Taylor Pork Roll (2 oz), Great Value Turkey Sausage Patties. Lunch: Muscle Milk Light Chocolate Protein Shake, Fit & Active Strawberry Lemonade, Jack Link's Original Beef & Cheese (34g). Middag: Ocean Spray Diet Ruby Red Grapefruit Juice , Vodka, Kroger Ribeye Steak, Babybel Mini Light Cheese, Giorgio Canned Mushrooms, ShopRite Sweet Red Peppers, Rondele Light Cheese Spread - Garlic & Herbs, Hormel Turkey Pepperoni 70% Less Fat, Trader Joe's Cauliflower Pizza Crust. Snacks/Annat: Keto Pint Peanut Butter Cup Ice Cream. mer...
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Tappar 1,9 kg per vecka
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