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Sigh. Weight gaing A-frickin-gain!
i am following my diet, I am trying to move around a little and yet I seem to be stuck betweet 140 and 141 for a LONG time now. This is getting frustrating.
I am doing something about it, though. This morning, for the first time, I went to swim in the morning, on my way to work.
One hour, swimming with the seniors. And it felt good! I did one hour of non-stop swimming, so I am sure my arms will be aching tomorrow.
It actually felt so good that I decided to purchase a one year pass, so now I am OBLIGATED to go! I hope this will know me out of the 140's soon - going to swim three times a week.
Life is good.
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141 kg
Tappat hittills: 14 kg.
Kvarvarande: 56 kg.
Kosten följs: 100%.
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Visa kostkalendern, 22 november 2010:
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1656 kcal
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Fett: 58,65g | Prot: 109,84g | Kolh.: 168,39g.
Frukost: cheese, ham, Rye Bread, Egg. Lunch: kalkun frikadeller. Middag: butter, potatoes, rainbow trout. Snacks/Annat: salami, boiled egg, rye bread. mer...
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5086 kcal
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Träning:
Stående - 1 timme, Simning (Långsam) - 1 timme, Promenad (Måttlig) - 5 Km/H - 25 minuter, Sömn - 8 timmar, Sittande - 6 timmar och 5 minuter, Skrivbordsarbete - 7 timmar och 30 minuter. mer...
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Ökar 4,9 kg per vecka
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