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8.9 % body fat (highly inaccurate reading from body composition scanner)
inaccurate waist measurement:
horizontally 1 inch below bellybutton: 81.9
horizontally over the bellybutton: 80.3
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59 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 3 kg.
Kosten följs: Ganska bra.
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1311 kcal
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Fett: 75,43g | Prot: 56,30g | Kolh.: 103,54g.
Frukost: Whole Milk. Middag: Dried Prune, Chocolate Milk (Whole), Vinegar (Cider), Extra Virgin Olive Oil, Boiled Potato, Cod. Snacks/Annat: Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Smoked or Cured Ham. mer...
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Ökar 1,4 kg per vecka
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