Sparad invägning (inga dagboksinlägg) för 13 augusti 2020
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103,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 augusti 2020:
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4350 kcal
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Fett: 100,67g | Prot: 319,30g | Kolh.: 537,88g.
Frukost: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Dymatize Vanilla Whey, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats. Lunch: Thomas' Everything Bagel, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Gatorade Glacier Freeze Powder, General Mills Chex Honey Nut Cereal, Smucker's Strawberry Jam, Watermelon. Middag: Kroger Ground Beef Sirloin, Bob's Red Mill Creamy Potato Flakes. Snacks/Annat: Great Value Frozen Sweet Peas, Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). mer...
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Tappar 0,6 kg per vecka
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