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Didnt weigh today cause it isnt Monday but I added my current weight to my phone because my phone and PC dont always seem aligned! Paddled for 3 good hours today so hopefully that will balance the 200 calorie overage today. Finding it very hard to stay under the recommended daily calories and i am not sure why.... the aim of 1700 calories is very generous
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83,1 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2020:
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1900 kcal
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Fett: 81,46g | Prot: 49,08g | Kolh.: 192,26g.
Frukost: 1% Fat Milk, Weetabix Grain Shop, Sugar, Blueberries , Tim Hortons Coffee with Milk (Medium). Lunch: Schneider's Pepperettes Original, Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick, Cucumber (Peeled) , Sweet Onions , Cheddar Cheese , Butter (Salted) , Safeway French Bread, Molson Canadian. Middag: Radish, Snowpeas (Pea Pod), Tim Hortons Coffee with Milk (Medium), Red Tomatoes , Hellmann's Real Mayonnaise, Safeway French Bread, Butter (Salted) . mer...
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2548 kcal
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Träning:
Båt eller Kanot - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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