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June 4, 2020 I weighed 172.4, and my weight has yo-yoed ever since. Tonight I am down to 172.6, and I am determined to break that 170 barrier soon. I think once I get below that, I will have the needed incentive to keep going. I need to do this.
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78,3 kg
Tappat hittills: 17,4 kg.
Kvarvarande: 14,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2020:
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894 kcal
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Fett: 33,59g | Prot: 25,86g | Kolh.: 132,16g.
Frukost: Keebler Toasteds Wheat Crackers, Toasted White Bread, Bacon. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original. Middag: Famous Dave's Corn on The Cob, Hellmann's Real Mayonnaise, Tomatoes, Rye Bread, Bacon. mer...
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Tappar 3,2 kg per vecka
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