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Almost back to where I was. Just a little more, and I am out of the 140's kg weight class. Come on, body! what are you waiting for?!?
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140,3 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 55,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2010:
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1794 kcal
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Fett: 71,70g | Prot: 118,07g | Kolh.: 171,30g.
Frukost: Dried Prune, cheese, ham, Rye Bread, Egg. Lunch: kalkun frikadelle, rye bread. Middag: Jalapeno Slices Hot Peppers, 3% thousand island, boiled egg, extra lean ham, cucumber, tomato, lettuce. Snacks/Annat: popcorn, Kalkun frikadeller. mer...
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4508 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 40 minuter, Shopping - 40 minuter, Sömn - 8 timmar, Sittande - 14 timmar och 40 minuter. mer...
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Tappar 3,5 kg per vecka
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